RACE TIMELINE

Registration

Registration for 2010 will open on June 1st - early registration will end on July 31st.

Training Runs

Two training runs will be offered to anyone registered or thinking about signing up.

• When: Sunday September 12th and October 3rd at 4pm
• Note: Dates are subject to change so check back prior to the scheduled run
• Where: Meet near the park pavilion at Seminole Valley

Highlights of the training runs include:

• Train on the same course and terrain that you will compete on
• ActivEdge trainers will walk participants through a stretching routine and be available to answer questions on training plans
• St. Luke’s physical therapists will be on site to answer questions about those nagging injuries
• Socialize with other runners

Looking for a training plan to meet your race day goals? Consider utilizing the ActivEdge 5K or 15K training plan to help - click HERE.

Friday, October 22nd

5:30pm - 8:30pm      Packet Pickup and Late Registration at ActivEdge Fitness Club located at 2120 Edgewood Rd. SW; Cedar Rapids, IA 52404.  Avoid race day congestion and pick up your race packet early.

• The first 100 5K, 15K, or Muddy Mile participants to pick up their race packet will receive an ActivEdge/Muddy Monster running towel.
• Running Wild will be on site to answer your shoe fit questions and will provide the ability to test out some trail running shoes.
• Of course ActivEdge trainers will be on site to answer your training questions and will also provide physical therapy trainers to answer questions regarding those nagging injuries.
• After you pick up your packet head next door to Genghis Grill for the Muddy Monster meal deal and fuel up with heart healthy pre-race meal.

Saturday, October 23rd

8:00am                       Registration, Packet & Chip Pick-up begins

9:00am                       Costume judging begins (be sure to sign in with the judges)

9:15am                       Monster Mile and Lil’ Monster Dash Registration Ends

9:30am                       Monster Mile

9:45am                       Lil’ Monster Dash

                                     Registration Ends for All Events

                                     Costume Judging Ends 

9:50am                       Monster Mile Awards - Costume Awards

10:00am                      Pre-Race Meeting

                                     5K and 15K Race Start

11:00am                      5K Awards

12:00pm                      15K Awards

Visit Genghis Grill after the race to celebrate your Muddy Monster finish and begin your post-race recovery with a heart healthy meal.